Menopause is a natural phase in every woman's life. While it brings exciting changes, it can also involve physical and emotional adjustments. Thankfully, there are numerous gentle strategies to manage the manifestations of menopause and foster a smoother passage. One important step is to support your body with a wholesome diet. Focus on whole grai

As women transition through menopause, hormonal fluctuations can lead to irregular bleeding. While some women experience minimal changes, others may encounter heavier or more frequent periods. Fortunately, a range of supplements are available that can help manage these symptoms and bring comfort. It's important to consult with a healthcare profe